November 7

The work-life balance concept need not be confined to mornings. Lunchtime is also an excellent opportunity to practice this discipline. Since you are most likely to be at ‘work’ during this time, getting the ‘life’ part right requires careful consideration.

Eating at your desk is definitely not part of the plan; nor is reading work-related materials, talking to colleagues about work, or even being around colleagues talking amongst themselves about work. Some people like to surf the net during lunch, but I feel this can easily be incorporated into the ‘work’ side of the ledger.

I try to sit outside whenever possible (at the moment I’m stockpiling vitamin D while the sun is still making an appearance), go for a walk, or have an escapist book on hand (today it was all three). B. sometimes takes things a step further and actually goes home for lunch. He says its comforting to get away from the busyness of the city and he can read the afternoon paper in peace. More importantly he enjoys the easy access to food and a wider range of condiments. I’m not sure about this. If I came home I can’t imagine dragging myself back - I find it hard enough to make myself go back inside. But at least you know, when you’re back at your desk with a good cup of tea, you’re more than halfway there.